Links to Helpful Resources
for You and Your Family

A breakfast spread with a white plate of cut kiwifruit, blackberries, banana slices, strawberries, and chia seed pudding on a rustic wooden table. There is a glass of orange juice, a halved avocado, a small bunch of green grapes, an orange, two slices of whole grain bread, and a spoon.
5 Tips for Choosing Healthier Foods as You Age
Group of women doing outdoor exercise or dance in a park with trees in the background.
The Emotional Benefits of Exercise
An elderly woman and man are dancing and talking together at a nursing home or assisted living facility. Other residents are in the background.
Get More Active Activity Planner
Bowl of salad with grilled chicken, cherry tomatoes, boiled eggs, corn, cucumber, green beans, purple cabbage, lettuce, and chopped green onions
How to Ensure a Balanced Diet
An elderly woman with gray hair wearing headphones and a white shirt with blue swirl patterns is dancing in a library with bookshelves and a computer in the background.
Strength Training for Seniors
Close-up of two people holding hands, one wearing a decorative ring with a curly design, outdoor background.
Coping Strategies for A Loved One with Dementia
Close-up of a human eye with a blue-gray iris, visible eyelashes, blood vessels in the sclera, and light reflection on the cornea.
Vision & Aging: Taking Care of Your Eyes
A clear plastic pill organizer with multiple compartments holding various pills of different sizes, colors, and shapes, placed on a dark surface.
Managing Multiple Medications
An elderly woman and a middle-aged man walking on a city sidewalk, seen from behind. The woman has short gray hair and is dressed in a gray blazer and maroon pants, carrying a black bag. The man is bald, wearing glasses, a striped shirt, and light-colored pants. They are walking side by side, with the man slightly to the right of the woman, surrounded by parked cars, trees, graffiti, and urban buildings.
Afraid of falling? Build Confidence!